[How do men exercise sexual ability]_Sex ability_Men_How to exercise_Exercise methods

[How do men exercise sexual ability]_Sex ability_Men_How to exercise_Exercise methods

For men, the strength of sexual abilities has a great relationship with physical fitness, so if you want to improve the quality of your sexual life, you should strengthen your physical exercise.

And among a variety of exercise methods, some of them can integrate the role of sexual enhancement?

If you have any expectations, then follow along with the editor to read the following.

1. Lifting weights and pull-ups can increase flexibility.

Rotating and rolling on the bed requires gentleness of the shoulders, up, down, left and right.

For best results, straighten forward and forward, grab your left wrist with your right hand, and then pull it straight up above your head, and apply a little backward force until you feel a slight tension at the sleeve.

Hold this position for 5 counts, then relax and repeat this action once or twice.

2, abdominal muscles may be the most important muscles for men during sex.

The most commonly used sit-ups strengthen abdominal muscles.

Lie on your back with your knees bent, crisscross your arms over your chest, or fasten behind your neck as a support. Lift your head and shoulders slowly, keeping your shoulders 4 inches off the ground.

Hold this position 3 times, then relax and repeat the action to the limit of your comfort level.

Slowly increase the number of times according to your individual practice.

3. Put them on the floor, put your feet together, your legs bent, your knees apart, and place your elbows between your knees to step on your joints.

Then hold the double pedals and align them with the soles of your feet, bending your body slightly forward. At the same time, use your elbows to hold the two alignment points, and slowly press your knees to the floor.

When you feel a feeling of groin pull, stop and hold this position for a few seconds.

Relax and repeat this action 2 to 3 times.

When doing this, make sure the movement is very soft.

This article mainly introduces the exercise methods for some body parts commonly used in sex. Generally speaking, if male friends can master the essentials of movement and can insist on doing a certain amount of exercise every day, they can greatly improve the relevant fields.The power of the boots has also effectively improved sexual performance.